Yoga

Find your inner balance: Transform your body and mind through yoga

Yoga is far more than just physical exercises (asanas). It is a holistic practice that brings body, mind, and soul into harmony. Yoga combines movement, breathing exercises, and meditation, thereby improving flexibility, balance, and overall well-being.

I am currently teaching classes at the work-in Studio

Book here

Find your center

In my classes, I teach not only the physical aspects of yoga but also elements of breathing and meditation. This holistic approach enables you to find inner peace and clarity.

Style

Vinyasa Flow is a dynamic form of yoga that synchronizes the breath with movement and focuses on a flowing and energizing practice. It is suitable for you if you want to improve your strength, flexibility, and mindfulness.

Hatha-Yoga is a traditional practice that focuses on harmonizing the body and mind through a combination of postures (asanas), breath control (pranayama), and meditation. It promotes balance, flexibility, and a sense of inner calm, and is ideal for you if you are seeking holistic well-being.

Discover the transformation that yoga can offer not only to your body, but also to your mind and soul: in my yoga classes, you will find an oasis of calm and can focus on your center. Through targeted asanas and breathing techniques, you will experience a symbiosis of physical strength and mental serenity.

My classes are as diverse as the people who come to me: I attach great importance to adapting each exercise to the individual needs and abilities of my clients.

Current offer

I currently teach yoga at work-in Studio, a place of calm and well-being. Here you have the opportunity to grow both physically and mentally in a professional setting: the studio offers an inspiring atmosphere in a quiet, light-filled environment that invites you to let go and reflect inwardly. Thanks to its central location in Vienna's 15th district, it is easily accessible, allowing you to conveniently integrate yoga into your everyday life.

When? Mondays, 6:30–7:30 p.m.
Where? Märzstraße 112/11, 1150 Vienna
Cost: €18 per person
Bookable here: Fyndery oder myclubs