My mobility training combines various exercises that increase your body's range of motion. These include flexibility, balance, and strength exercises. The goal is to improve the range of motion and flexibility of your joints. This combination is the best way to prevent injuries and create balance—e.g., to compensate for sitting at work every day.

Stretching maintains the flexibility of muscles, tendons, and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching and lengthening the muscles can release tension, promote blood circulation in the muscles, and increase overall physical performance.