This extraordinary sport combines endurance training, fat burning, functional training, coordination, and strengthening of the core and muscles. The natural resistance of the bungees attached to the ceiling allows you to train in a whole new way. No prerequisites are necessary: the training is fun for everyone, regardless of weight and age!

After the warm-up, there is a workout that I have choreographed myself and which includes elements such as strength and high-intensity exercises. Floor work, jumps, and turns can also be incorporated into the training if desired. Bungee Super Fly also offers the option of integrating dance elements.